Welcome.

A place to connect and cultivate deep growth.

What is Flow & Co

It began from a desire to find a space to come together. A place that could welcome each unique person and create an environment of purpose, growth and change. We begin our journey into yoga and wellness by connecting not just to this room or this community, but most importantly, learning what it means to connect to ourselves.

With multiple classes daily, we are here to serve as your ‘sweaty’ sanctuary in our modern world. Finding ways to challenge body, mind and soul, creating space for change.

We believe ourselves to be a bit of a misfit crew. Sometimes we go deep and savour in the quiet, and other times we laugh out loud, make quirky jokes and play groovy music. We let loose, but we are also here to see ourselves just as we are. See this world just as it is. Learn what it feels like to make real change within, in hopes that we can begin to spread that energy into this world. This place we call home. These people who are our neighbours, our family, our friends.

The Happenings

Daily Classes

With over 20 yoga classes per week on the schedule, you can create ritual around your yoga practise and watch it become a cornerstone of your life. Click here to see our schedule and what we offer.

Workshops

Looking for opportunity for deeper growth and learning? Join one of our workshops and lean into these teachings to elevate your knowledge and turn it into fuel for your life.

Community Events

We believe in coming together and unifying our energy to create change in this world. Find out more about what we are doing to make the shift towards a better planet and a stronger community.

WORD on the street.

“Been a hot minute since I practiced on my mat. I was nervous before this mornings’ class and I don't know why. Janelle has an authentic presence and intense love for her passion. Instantly you feel supported not only for the movements but from deep within! She is a treasure for your soul!”

Tina

“Wonderful experience for any level. I felt very welcome and it was my first time.”

Colleen

Follow us on social

We can’t wait anymore. Next week we will open the doors and let the yogi’s in! This is our invitation for you to join us and come see our new space at 249 Westminster Ave, in downtown Penticton. October 16th and 17th are FREE classes all
That’s a wrap! This travelling yogi’s feet are about to get planted at 249 Westminster! Feels a little surreal that my ‘on-the-go’ yoga gear will be going to its new hOMe for good. Not back to my front entrance of my regular h
15 Days and counting! If you haven’t heard about our FOUNDERS PASS, keep reading, because this is a beauty deal only available until Opening Day. For $180, you get unlimited yoga for 2.5 months, which works out to be just $72/month. This is for
In my family, after every big get-together, we try to sneak a group photo. And after every ‘nice’ photo, we can’t help but follow it up with a crazy version. It’s just what we do. Last week, we did a quick impromptu photoshoo
The website is live folks! Feeling so dang happy to be able to share all the amazing details that have been coming together behind the scenes. The classes, the passes, the teachers! If you don’t know these gems, start getting stoked to soak in
May I introduce you to something kinda special? We are entering into a new era, and the name shall be Flow & Co. ✨ Magical design by @paperclip_creative 💕 #penticton #pentictonyoga #yoga #poweryoga #vinyasa #pentictonwellness #downtownpenticton
Pause! Yoga-break! Tonight 5:30PM meet me at a MUCH cleaner space for some Power Vinyasa. Hehe. Let’s use our breath to ignite that inner energy and find ourselves dropping down into a rhythm that matches those most beautiful rolling ocean wave