A group of women practicing yoga in a studio, stretching with one arm raised and one bent, on yoga mats, using yoga blocks for support.

Welcome.

A place to connect and cultivate deep growth.

What is Flow & Co

It began from a desire to find a space to come together. A place that could welcome each unique person and create an environment of purpose, growth and change. We begin our journey into yoga and wellness by connecting not just to this room or this community, but most importantly, learning what it means to connect to ourselves.

With multiple classes daily, we are here to serve as your ‘sweaty’ sanctuary in our modern world. Finding ways to challenge body, mind and soul, creating space for change.

We believe ourselves to be a bit of a misfit crew. Sometimes we go deep and savour in the quiet, and other times we laugh out loud, make quirky jokes and play groovy music. We let loose, but we are also here to see ourselves just as we are. See this world just as it is. Learn what it feels like to make real change within, in hopes that we can begin to spread that energy into this world. This place we call home. These people who are our neighbours, our family, our friends.

Person practicing yoga or stretching on a yoga mat, seen through a blurry leafy foreground.

The Happenings

A group of women practicing yoga in a studio with a yoga instructor leading. They are performing a low lunge pose on mats.

Daily Classes

With over 20 yoga classes each week, you can build ritual and consistency in your practice. Whether you're looking to energize your day, unwind in the evening, or deepen your flow, our schedule has something for everyone. Explore the full lineup and find the classes that resonate with you.

View Class Schedule

A woman practicing yoga in a studio, balancing on her head with legs extended upwards, surrounded by other people in similar poses.

Workshops

Looking to dive deeper into your yoga journey? Our workshops are designed to offer insight, challenge, and growth. From movement to mindfulness, join us to explore teachings that expand your practice and nourish your everyday life.

Explore Upcoming Workshops

Group of people practicing yoga outdoors at Abandoned Rail Brewing along the stunning Naramata bench on mats in a grassy area with mountains in the background.

Community Events

We believe in coming together and unifying our energy to create ripples of change within our community. Stay tuned for events and opportunities to ride this wave alongside us.

WORD on the street.

Janelle practicing yoga outdoors on a mountain overlooking Penticton and Okanagan Lake, performing a warrior pose on a blue yoga mat.

“Been a hot minute since I practiced on my mat. I was nervous before this mornings’ class and I don't know why. Janelle has an authentic presence and intense love for her passion. Instantly you feel supported not only for the movements but from deep within! She is a treasure for your soul!”

Tina

“Wonderful experience for any level. I felt very welcome and it was my first time.”

Colleen