Welcome.

A place to connect and cultivate deep growth.

What is Flow & Co

It began from a desire to find a space to come together. A place that could welcome each unique person and create an environment of purpose, growth and change. We begin our journey into yoga and wellness by connecting not just to this room or this community, but most importantly, learning what it means to connect to ourselves.

With multiple classes daily, we are here to serve as your ‘sweaty’ sanctuary in our modern world. Finding ways to challenge body, mind and soul, creating space for change.

We believe ourselves to be a bit of a misfit crew. Sometimes we go deep and savour in the quiet, and other times we laugh out loud, make quirky jokes and play groovy music. We let loose, but we are also here to see ourselves just as we are. See this world just as it is. Learn what it feels like to make real change within, in hopes that we can begin to spread that energy into this world. This place we call home. These people who are our neighbours, our family, our friends.

The Happenings

Daily Classes

With over 20 yoga classes per week on the schedule, you can create ritual around your yoga practise and watch it become a cornerstone of your life. Click here to see our schedule and what we offer.

Workshops

Looking for opportunity for deeper growth and learning? Join one of our workshops and lean into these teachings to elevate your knowledge and turn it into fuel for your life.

Community Events

We believe in coming together and unifying our energy to create change in this world. Find out more about what we are doing to make the shift towards a better planet and a stronger community.

WORD on the street.

“Been a hot minute since I practiced on my mat. I was nervous before this mornings’ class and I don't know why. Janelle has an authentic presence and intense love for her passion. Instantly you feel supported not only for the movements but from deep within! She is a treasure for your soul!”

Tina

“Wonderful experience for any level. I felt very welcome and it was my first time.”

Colleen

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One full month. We did it. We made it. Today feels like a special day, I gotta say. The sun is shining, it’s a full-moon energy, and the vibes are high. We’ve already pulled out the celebratory drink once (opening night baby!) but I feel
Save the date! We will be opening our doors from 12-4 on Saturday, November 30th to celebrate our new studio space and the coming of the Christmas season! The @downtownpenticton association is hosting their first annual Sprinkle of Magic event that d
There’s a takeover happening tonight for YIN. Taylor will be teaching the 6:45PM class and spreading her magic onto the evening crowd. So come. You will be glad you popped on the cozy socks and sweater, made your way down to Westminster Ave, an
Taking time to reflect on this day. On peace. On war. On the past and the present and thoughts for the future. Deep gratitude. For those who risked their families, their lives, their everything to make a difference. The right words never seem to aris
I know it’s election night and energies are running high! Best thing to do to keep your balance is get yourself to yoga for a quick hour! This thing might take all night….. Louise at 5:30 to vinyasa things up, and then Janelle settling i